Shakti 

I am excited to have partnered with Shakti and will be holding a small range of their Products in my clinic for you to try and purchase.

The spikes on a Shakti mat activate hundreds of acupoints, which promotes circulation, releases muscle tension, and restores a deep sense of calm and relaxation.

Lying on a mat of acupressure spikes might seem a little daunting at first, but after 5-10 minutes of initial tingling sensation you will soon feel a blissful warmth and meditative state. 

You may choose to start off by lying on your mat through clothes, before progressing to skin-on-spikes to gain the full benefit.

Shakti has a wonderful free App which incorporates yoga poses that encourage a deeper and more targeted release when using your mat. Shakti App